They are like a breath we need to live; they give us freshness and a reset, unlike running or rushing. We are designed to follow rhythms, so when we work without pausing, we get exhausted and burn out. Without pauses, healthy productivity, relationships, and success are not possible. When we pause, we also gain a new perspective, and as they say, when you see differently, you act differently. In short, pauses are good for life and work.
Learn about my bestselling book!
If you are looking for your pathway to effective rest, I have a book for you. It is full of stories, maps, and tools to help you on your journey. It will also give you inspiration, direction, and recognition of what it takes to rest well.
My name is Agnieszka Michalska-Rechowicz, and I am delighted to have you here.
I have been an Executive & Wellbeing Coach for over a dozen years, leading development projects for managers or their teams.
As a practitioner for the past 20 years, I have worked for numerous academic courses at different institutions, including South Bank University in London, WSB Merito University, University of Economics in Katowice, Collegium Civitas in Warsaw, and Business Academy in Dąbrowa Górnicza.
