This is a book that makes an effective case for the value of good rest. If you think you don’t have time to take care of yourself ‒ read this book! z

We live our lives in a hurry. We are constantly running after a goal. In this race, we forget to be kind to ourselves. The book “Rest” is extraordinary, written with heart and care, supported by personal feelings. I highly recommend it. Let’s slow down, take care of ourselves, pick up this book, and give ourselves time to reflect on our lives. I will return to the pages of this book again and again, celebrating moments of rest.

This is a book that seems extremely spot-on because of its subject. It could be a great guide for practically anyone, since who among us is not tired? Anyone who feels that they need to let go and relax must pick up this book. A very well-written guide, factual and concrete. The author gives us tried and tested exercises, tips, and places to take notes. On top of that, the book is illustrated with beautiful page graphics! Makes you want to relax! I recommend it to all tired people!

Among many development books on habits, productivity, time management, etc., an unusual book has appeared on the shelves. Its author takes us out of the daily hustle and bustle for a moment and spins a beautiful reflection on rest. And she does it in a wonderful way. She shows that rest is not laziness or lack of productivity—rest is an art. A journey with this book is a rest in itself. Light, pleasant, and warm. But not only that. It helps us understand the beliefs and habits we have about rest. And by guiding us along the path of change, it teaches us how to ‘tailor’ our new way of resting. REST with this book ‒ and your way of resting will change forever.