The Mindsonar profile describes me in green, turquoise, and yellow colors ‒ representing the drives or key values that guide me on a daily basis. In a nutshell, these are relationships, a holistic view, and learning.
About me
I am Agnieszka, and I'm glad to have you here. I work with people and companies who have the courage to pause on their way to success.
I work with clients, teams, and companies of all personalities, sizes, and industries to help them change the way they work ‒ to be resilient, rested, and effective.
For over a dozen years, you will most often meet me as an Executive & Wellbeing Coach, running development projects for leaders or their teams.
I am the author of the bestselling book “REST: 5 Life Lessons for the Busy, Overworked, and Stressed” (TOP10 EMPIK list in the category of books about stress).
As a practitioner for 20 years, I have worked for numerous academic courses at different institutions, including South Bank University in London, WSB Merito University, University of Economics in Katowice, Collegium Civitas in Warsaw, and Business Academy in Dąbrowa Gornicza.
Executive &
Wellbeing Coach
Why the idea
of pauses?
Based on my knowledge, practice, and experience, I invite my clients to take strategic pauses where they can discover how to stop themselves from becoming exhausted, increasing their pace, being relentlessly busy, and chasing for the mere sake of chasing. When they are rested, they experience a greater sense of strength, clarity, and inner peace. They become more focused and productive.
I’m also changing myself because, like everyone, I experience difficulties and sometimes get lost, so I continue to pause to look after myself, just as I look after my clients. The quality of the breaks is based on my resources and the story I am writing all the time—to live and work well.
I balance my experience with theory and solid research, and today that is me:
- A graduate of Karol Adamiecki University of Economics with a specialization in Management, University of Luton with a specialization in Business and Journalism, and Yale University The Science of well-being
- Accredited coach with the ICC (International Coaching Community) and ICF (International Coaching Federation) and certified trainer with the Coaching Clinic® ‒ an international training for managers and leaders in the use of coaching skills in business
- Licensed Consultant and Mental Resilience Trainer (AQR UK)
- Accredited by the Chartered Institute of Personnel and Development (CIPD UK) as a Certified Learning and Development Practitioner (CLPD)
- Certified Mindfulness and Compassion Development Practitioner (Mindfulness-Based Stress Reduction – MBSR from Mindfulness Poland and Compassion Based Living Course – CBLC from the Polish Mindfulness Association)
- Supervised practitioner of Non-Violent Communication (NVC Lab) and certified in Needs Based Coaching (Needs Based Coaching Institute)
Clients
These are just some of the companies I have had the pleasure of working with through coaching, workshops, development projects, or talks and guest speaking.
Me in the media
You can find interviews with me on WPROST, Dzień dobry TVN, Chilli Zet, RMF FM, and Polish Radio.
