Are you exhausted, stressed,
or in a change?
Pause.
STOP – get out of the autopilot, get out of the daily grind to slow things down
TAKE CARE OF WELLBEING – rest, recharge, take care of your balance
CREATE NEW – find a way to move on or get somewhere else
Why pause?
A pause or break has a clear purpose: to develop, rest, live and work well.
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Awareness
Awarenessexperiencing life and work mindfully
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Balance
Balancestopping and choosing what you need and moving nimbly along the axis of opposites
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Influence
Influencedoing what you can where you are
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Growth
Growthembracing a new way of seeing and doing things
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Well-being
Well-beingnurturing mental resilience and vital energy
Research shows a strong correlation between fatigue and mental resilience: the more exhausted we are, the less resilient we become. Health problems also worsen. Breaks are your defence against burnout, overwhelm, and exhaustion.
Start pausing
Your rest session ‒ espresso pause (10 min)
If you are looking for your path to effective rest, I have a book for you. It is full of stories, maps, and tools to make the journey easier for you. It will also inspire, guide, and help you to recognize what it takes to rest well.